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The Anxiety Healer's Guide
Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer, Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.
This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavorial actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!
This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Find Alison Seponara on
Reviews
“With easy-to-use guides like breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities, this guide will be your new best friend in the new year.”
– Katie Couric Media
"Alison's compassion for the anxiety community is a shining example of how social media can be used for good. Her knowledge and insights have helped many, and it's always a pleasure to work with her."
– Joshua Fletcher, MSc, MBACP, author of Untangle Your Anxiety and creater of the Instagram account @anxietyjosh
“As a fellow anxiety-ridden psychotherapist, I know these techniques are going to change the lives of Alison’s readers. Read this book, make your very own anxiety-healing tool kit, and watch yourself get better.”
– Dr. Courtney Tracy, LCSW, PsyD, host of the Truth Doctor podcast and YouTube series
“Alison is an anxiety expert, and her book is a master class in the skills you need to work through your anxiety. I know this book will help so many.”
–Amanda E. White, LPC, author of Not Drinking Tonight and creator of @therapyforwomen
The Anxiety Healer's Guide for Clinicans
The Anxiety Healer’s Guide for Clinicians offers a holistic approach to conquering anxiety. Inside its pages, you’ll find evidence-based worksheets that help rewire anxious thought patterns, practical breathwork and meditation scripts to calm the nervous system, and step-by-step CBT exercises for challenging intrusive thoughts. Complete with emotional regulation PDFs designed to build resilience, this guide equips mental health professionals with the tools they need to guide clients toward lasting transformation. Harness a blend of science and compassion to heal from within.
Looking for practical, ready-to-use techniques for your therapy sessions? The Anxiety Healer’s Guide for Clinicians is your go-to workbook, featuring:
• Brain-Rewiring Worksheets: Foster healthier neural pathways for long-term relief.
• Breathwork & Meditation Scripts: Ease anxiety and promote relaxation.
• CBT Exercises: Challenge intrusive thoughts with evidence-based methods.
• Emotional Regulation PDFs: Support clients in building stronger, more resilient coping skills.
Elevate your clinical practice and empower your clients to find lasting healing.
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Rewiring the Anxious Brain Worksheets: Practical exercises that guide you (and your clients) through identifying triggers, breaking negative thought loops, and creating healthier thinking habits.
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CBT Thought Restructuring Logs: Step-by-step tools to challenge intrusive thoughts and replace them with balanced, reality-based perspectives.
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Breathwork Scripts: Ready-to-use techniques that help regulate the nervous system, reduce stress, and ground clients in moments of heightened anxiety.
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Guided Meditation Scripts: Mindfulness exercises designed to quiet mental chatter, calm physical symptoms, and foster a deeper sense of peace.
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Emotional Regulation PDFs: Worksheets and checklists to help clients recognize and manage overwhelming emotions, building resilience over time.
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Client Homework Assignments: Easy-to-implement tasks that reinforce session goals, encourage self-reflection, and promote long-lasting change outside the therapy room.